Yoga: Release & Surrender

A Healing transformation through feeling, releasing, surrender, and rebirth. The seasons and cycles of life are ever-changing let us reflect that through movement in our bodies.

This is a slow flow Vinyasa style class that will allow your body to flow through a movement Journey starting with slow connection to self, this portion of the class will vary depending on the theme of that day.

As we reach the middle of this voyage we’ll be kicking it up slightly with fluid movements allowing these feelings to become embodied.

As the end approaches we surrender to the unwinding slowing things down to a close with

Closing with our surrender shavasana and rebirth preparing for our integration back into the world.

This class is the perfect check in with your body, mind and spirit. It will leave you feeling refreshed and nourished from the inside out.